Muscle development

Hypertrophy stimulation[ edit ] A range of stimuli can increase the volume of muscle cells.

Muscle development

The force generated by a contraction can be measured non-invasively using either mechanomyography or phonomyographybe measured in vivo using tendon strain if a prominent tendon is presentor be measured directly using more invasive methods. The strength of any given muscle, in terms of force exerted on the skeleton, depends upon length, shortening speedcross sectional area, pennationsarcomere length, myosin isoforms, and neural activation of motor units.

Significant reductions in muscle strength can indicate underlying pathology, with the chart at right used as a guide. The "strongest" human muscle This section needs additional citations for verification. Please help improve this article by adding citations to reliable sources.

Unsourced material may be challenged and removed. March Learn how and when to remove this template message Since three factors affect muscular strength simultaneously and muscles never work individually, it is misleading to compare strength in individual muscles, and state that one is the "strongest".

But below are several muscles whose strength is noteworthy for different reasons. In ordinary parlance, muscular "strength" usually refers to the ability to exert a force on an external object—for example, lifting a weight.

By this definition, the masseter or jaw muscle is the strongest. What distinguishes the masseter is not anything special about the muscle itself, but its advantage in working against a much shorter lever arm than other Muscle development.

If "strength" refers to the force exerted by the muscle itself, e. This is because the tension exerted by an individual skeletal muscle fiber does not vary much. Each fiber can Muscle development a force on the order of 0. By this definition, the strongest muscle of the body is usually said to be the quadriceps femoris or the gluteus maximus.

Because muscle strength is determined by cross-sectional area, a shorter muscle will be stronger "pound for pound" i. The myometrial layer of the uterus may Muscle development the strongest muscle by weight in the female human body.

At the time when an infant is delivered, the entire human uterus weighs about 1. The external muscles of the eye are conspicuously large and strong in relation to the small size and weight of the eyeball.

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It is frequently said that they are "the strongest muscles for the job they have to do" and are sometimes claimed to be " times stronger than they need to be. The statement that "the tongue is the strongest muscle in the body" appears frequently in lists of surprising facts, but it is difficult to find any definition of "strength" that would make this statement true.

Note that the tongue consists of eight muscles, not one. The heart has a claim to being the muscle that performs the largest quantity of physical work in the course of a lifetime. Estimates of the power output of the human heart range from 1 to 5 watts.

Muscle development

This is much less than the maximum power output of other muscles; for example, the quadriceps can produce over watts, but only for a few minutes. The heart does its work continuously over an entire lifetime without pause, and thus does "outwork" other muscles. An output of one watt continuously for eighty years yields a total work output of two and a half gigajoules.

Physical exercise Exercise is often recommended as a means of improving motor skillsfitnessmuscle and bone strength, and joint function. Exercise has several effects upon muscles, connective tissuebone, and the nerves that stimulate the muscles.

One such effect is muscle hypertrophyan increase in size. This is used in bodybuilding. Various exercises require a predominance of certain muscle fiber utilization over another.

Aerobic exercise involves long, low levels of exertion in which the muscles are used at well below their maximal contraction strength for long periods of time the most classic example being the marathon. Aerobic events, which rely primarily on the aerobic with oxygen system, use a higher percentage of Type I or slow-twitch muscle fibers, consume a mixture of fat, protein and carbohydrates for energy, consume large amounts of oxygen and produce little lactic acid.

Anaerobic exercise involves short bursts of higher intensity contractions at a much greater percentage of their maximum contraction strength.

Examples of anaerobic exercise include sprinting and weight lifting. The anaerobic energy delivery system uses predominantly Type II or fast-twitch muscle fibers, relies mainly on ATP or glucose for fuel, consumes relatively little oxygen, protein and fat, produces large amounts of lactic acid and can not be sustained for as long a period as aerobic exercise.

Many exercises are partially aerobic and partially anaerobic; for example, soccer and rock climbing involve a combination of both. The presence of lactic acid has an inhibitory effect on ATP generation within the muscle; though not producing fatigue, it can inhibit or even stop performance if the intracellular concentration becomes too high.

However, long-term training causes neovascularization within the muscle, increasing the ability to move waste products out of the muscles and maintain contraction.

Once moved out of muscles with high concentrations within the sarcomere, lactic acid can be used by other muscles or body tissues as a source of energy, or transported to the liver where it is converted back to pyruvate.

In addition to increasing the level of lactic acid, strenuous exercise causes the loss of potassium ions in muscle and causing an increase in potassium ion concentrations close to the muscle fibres, in the interstitium.

Acidification by lactic acid may allow recovery of force so that acidosis may protect against fatigue rather than being a cause of fatigue. Once thought to be caused by lactic acid build-up, a more recent theory is that it is caused by tiny tears in the muscle fibers caused by eccentric contractionor unaccustomed training - The greatest selection of Hardcore Bodybuilding Articles, Contests, Workout videos, Community forums, Exercises, and Supplements to help you achieve your best physique!

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Muscle is a soft tissue found in most animals. Furthermore, Steinmetz et al. present evidence for a polyphyletic origin of striated muscle cell development through their analysis of morphological and molecular markers that are present in bilaterians and absent in cnidarians.

Muscle hypertrophy involves an increase in size of skeletal muscle through a growth in size of its component cells. Two factors contribute to hypertrophy: sarcoplasmic hypertrophy, which focuses more on increased muscle glycogen storage; and myofibrillar hypertrophy, which focuses more on .

Muscle hypertrophy - Wikipedia